Which foods are the most powerful in enhancing cognitive abilities?

0 votes
by (120 points)
Thank you, is there anybody who can advise appetizing brain foods that optimize function tunes such as focus, retention and memory thinking?

1 Answer

+3 votes
by (440 points)
There are certain foods like avocados, blueberries, broccoli, olive oil, eggs, green leafy vegetables like kale and spinach, wild salmon, turmeric, walnuts and dark chocolate that are known to improve the performance of the human brain. These foods are rich in nutrients that maintain brain and cognitive functions.
by (100 points)
Brain foods Top 10:
Avocados
Blueberries
Broccoli
Olive oil
Eggs
Green leafy vegetables
Wild salmon
Tumeric
Walnuts
Dark chocolate
by (100 points)
Avocodos,Blueberries,Broccoli,Olive oil,Eggs,Green Leafy Kale,Wild Salmon,Tumeric,Walnuts,Dark Chocolate.
by (110 points)
1. Avacado
2. Blueberries
3. Broccoli
4. Olive oil
5. Eggs
6. Green leafy veggies
7. Wild salmon
8. Turmeric
9. Walnuts
10. Dark chocolate
by (100 points)
Top 10 Brain foods
1. Avocado
2. Blueberry
3. Broccoli
4. Olive oil / coconut oil
5. Spinach
6. Boiled egg
7. Wild salmon
8 tumeric with black pepper
9. Walnuts
10. Dark chocolate
by (100 points)
1. Avocados  head
2. Blueberries nose
3. Olive oil ears
4. Broccoli  mouth
5. Eggs  larynx
6. Green leafy vegetables  shoulders
7.Wild Salmon  Collarbone
8. Turmeric  fingers
9.Walnuts  Belly button
10.Dark chocolate  Seat
by (110 points)
1. Avocados
2. Blueberries
3. Broccoli
4. Olive oil
5. Eggs
6. Kale and spinach
7. Wild salmon
8. Turmeric (warm up almond milk pepper (helps absorb it) and honey for sweet taste
9. Walnuts
10. Dark chocolate
by (100 points)
1)avagardo
2)blue barriers
3)brocali
4)olive oil
5)egg
6)green leaves
7)fish
8)turmaric
9)walnut
10)dark chocolate
by (110 points)
Here's a delicious and nutritious recipe that incorporates the ingredients you mentioned:

Salmon Broccoli Stir-Fry with Turmeric Avocado Sauce and Blueberry Walnut Dark Chocolate Bark

Ingredients:
- 2 salmon fillets
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 ripe avocado
- 1/4 cup blueberries
- 1/4 cup chopped walnuts
- 1/4 cup dark chocolate chips

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and sprinkle with turmeric powder. Bake until the salmon is cooked through.

3. While the salmon is baking, steam the broccoli florets until tender-crisp. Set aside.

4. In a blender or food processor, combine the ripe avocado, remaining tablespoon of olive oil, and a pinch of salt. Blend until smooth to make the turmeric avocado sauce.

5. Once the salmon is cooked, remove it from the oven and set aside to cool slightly. Then, flake it into bite-sized pieces.

6. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the steamed broccoli and sauté for a few minutes.

7. Add the flaked salmon to the skillet with the broccoli, along with the turmeric avocado sauce. Stir to combine and heat through for a few minutes.

8. In a separate small bowl, combine the blueberries and chopped walnuts.

9. Melt the dark chocolate chips in a microwave-safe bowl or using a double boiler. Once melted, pour it over the blueberries and walnuts, spreading it out to form a thin layer. Place the bowl in the refrigerator until the chocolate hardens.

10. Once the chocolate bark has hardened, break it into smaller pieces.

11. Serve the salmon and broccoli stir-fry with a side of the turmeric avocado sauce. Garnish with the blueberry walnut dark chocolate bark pieces.

Enjoy your delicious and nutritious meal!
by (100 points)
I take 8 of the foods you have listed, I stay away from most puddings/sugar! I make up a snack box and it has helped me to lose some weight! I am 74 years of age, a carer for my wife, I am active throughout the day/s, even play Lawn bowls, and indoor bowls in the winter months, I can forget, or can be distracted in what I am doing, but most times am fine! Thank you for the boost in knowing that I am eating the proper foods! I cook now for the wife and I, I use cumin and turmeric, black pepper in all what's being cooked! These spices has helped me in clearing up the arthritis I had in my arms ten years ago, I have been using these spices every day since! So thank you for your top ten, which has given me confidence in knowing am on the right track!
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