Supersets that pit opposing muscle groups against one another without rest in between are known as antagonistic induction training systems. These techniques have greater efficiency since one muscle group is contracting while the other one is resting. It might also increase intensity while reducing workout duration. It is also a beneficial method for active muscular balance and might increase strength as a result of reciprocal inhibition of the antagonist muscle group. At the same time, short rest intervals can improve the condition of the cardiovascular system and promote caloric burn.