How do you calm your nerves and chill out when anxiety is getting the best of you?

Question

I would love it if you'd be able to share some quite good suggestions when it comes to relaxation techniques you kindly use when under pressure, busy, or anxious.

Answer 1

Breaking away from the normal activities, engaging in deep breathing, listening to some music, imagining oneself somewhere cozy, practicing active relaxation such as light workouts, practicing relaxation techniques, being artsy and crafty, and going out for walks are some of the relaxation strategies. It is essential to discover what works well for an individual and ensure they take proper time to execute the relaxation techniques.

Comments

Love that you can do these practices right now, for free, in less than 10 minutes. For people who want to lead their lives powerfully, self care isn't a luxury. It's a necessity.

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I'm so thankful for this content and the people behind it. With just this content I went from feeling slightly sick with anxiety to feeling so much better. The contents with people talking about their experiences are perfect because everything feels so much less weird. I definitely plan to donate to a mental health charity when I start earning.

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I've been through a lot this week. My girlfriend broke up with me cuz i was being a B!tch, rude and all that. I realised what I've done to her, all of my acts and words. Its been a week now and I'm still trying to get her back and trying to apologize. I thought maybe i could give some time for both of us maybe a month. After that maybe i could try once more. Ik what I've done and i want to correct all of the mistakes I made. This content helps me to relax even just a bit and its feels more better sharing my story. Thank you.

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I havent let my brain rest in 2 months. I've been learning even on weekends. Should really learn to rest.

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Thank u I now feeling more relax is there other ways I enjoyed bowling

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What do u do to relax.exe stopped working

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Avoid tiresome, argumentative people .

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What do when you can't stop crying because of the stress?