How can deep breathing help with relaxation?

Question

Who among us is aware of how deep breathing contributes to our relaxation and well-being?

Answer 1

The practice of deep breathing enhances your calmness and overall health. This means taking air in through the nose and breathing out through the mouth, all while keeping the shoulders inactive. Put your hand on your belly; it ought to be brought up while inhaling, and pushed down during exhalation. Breathing and counting together can start by saying the number four while inhaling and exhaling and then gradually get to the breathing level where one is comfortable.

Comments

it really helps and it works very good but you forget something which is the peace inside our spirits