Where can I find guided relaxation exercises?

Question

Can anybody tell me the source of relaxation or meditation exercises that come with instructions?

Answer 1

Online, guided meditation and relaxation techniques are easily accessible, some of which include free resources. Look for relevant mobile applications, visit local libraries for CDs and books, or inquire about any relaxation or meditation practices in the area. Finding organizations close to you, or even Google could work too.

Comments

If you're here from e4l
1. Take a break
2. Focus breathing
3. Listen to music
4. Think of a relaxing place
5. Active relaxation (do sports)
6. Use an online guided relaxation exercise
7. Create something
8. Spend time outside

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I can't believe that this is actually part of my training for my new job - how fantastic is this????

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This is so brilliantly done and as an ESOL teacher it is going to be an excellent resource as you speak so clearly and there are such helpful graphics to go with the words! Brilliant way to teach new vocabulary and grammar in the context of mental health which is often overlooked during English classes and yet is so relevant to our learners. Thank you!!!

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Many thanks for this - really found it helpful. Is the narrator Beverley Callard?

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great thanks

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Great, super. It worth million dollars. God bless you. Keep it up more content.