What are the benefits of spending time in nature in relation to an individual’s well being?

Question

Can anyone elaborate on the relationship between one’s mental health, physical health and being outdoors?

Answer 1

Engaging in outdoor activities in nature or green areas has a positive impact on both physical and mental health. Activities like walking in the countryside or in a park or undertaking shifting baseline projects allow you to engage with nature and its surroundings which are clinical in nature and provides much needed relaxation.

Comments

I concur with number 8!  Nothing quite like getting back to your roots in nature.