Which type of motivation is more effective in achieving long-term goals - intrinsic or extrinsic?

Question

What type of motivation proves most effective for adherence to long-term goals?

Answer 1

Research demonstrates that self-determined individuals, who are motivated from within to fulfill their long term goals, such as regularly exercising, quitting smoking, or performing better in school, have a better chance of succeeding in those long-term goals than people who are motivated by money or praise from others’.

Comments

This kinda helped me. I was thinking of what motivates me internally and it's self care, and prioritizing myself. I can't really focus if I'm not taking care of myself, and I believe I perform greater when I take care of what matters to me than something I'm not interested in doing.

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Extrinsic "motivation" sounds more like an obligation rather than a motive, that is why people with intrinsic motivation are more consistent, their feelings and determination to reach their goal are genuine, they feel that it is more awarding rather than obligating.

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Great points, it's really important to focus on our intrinsic motivations. There's wisdom in our passions.

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I stay motivated by reminding my goal

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Too simplistic. Long term goals, delayed gratification (discipline) and meaning in life are at the core of achievement in life.