3 sets 8-∞ (he did say do as many as you can)
Day 1 push
Chest (Bench, incline bench, flies, cable crossovers)
Shoulders (overhead press lateral raise, reverse flies)
Triceps - (skull crusher, triceps extension, kickback)
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Day 2 pull
Back (wide grip lat pulldown, rows, pullovers)
Biceps (Curls with outward wrist,)
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Day 3 legs
(Squats, deadlifts, lunges)
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Day 4 - active rest (abs)